ADAPT offers holiday safety tips Published Dec. 7, 2009 By Capt. Charnell Smith Alcohol and Drug Abuse Prevention and Treatment Office SPANGDAHLEM AIR BASE, Germany -- This holiday season, it's possible you may find yourself in a situation where it's necessary to make a conscious decision about alcohol use. Realizing the effect alcohol has on you is your responsibility, and making healthy decisions will have a long-term, positive impact on your life. Leave during the holidays Airmen returning home for the first time can experience a variety of emotions and challenges. For many, going home can be an enjoyable, proud and positive experience. For others, it can be difficult and challenging, especially during the holidays. With some planning, going home for the first time can be enjoyable. Being prepared rather than simply reacting can help you make responsible decisions. Airmen are in danger of setting off a few land mines; but when prepared, they can be easily avoided. The return home as an independent adult can be an eye-opening experience. Sometimes, old high school buddies may still be in the same rut they were in when you left. It is important for you to remember that although they may not have changed, you more than likely have. Think ahead. Make plans with the people you want to see. Find out who will be home. Bring some meaningful part of your new military life with you, such as an Air Force T-shirt, pictures, or your uniform, to remind you of your service. The days of living free and unaccountable are gone. When you go home, you are still a member of the Armed Forces. You are at the threshold of a meaningful career with unlimited opportunities. Staying in the local area Plan ahead. Maintain contact with those who share your same values. If you feel bored, a good way of celebrating the holidays away from home is to volunteer to help others. Positive activities include tutoring, mentoring, coaching, working with the disabled and visiting the elderly. Giving to others can be a gift to yourself and a way to give new meaning to the season. Being overseas, far away from friends and family can be difficult for an Airman. It's easy to feel lonely and become depressed. By planning ahead, being creative and taking an active role, you can negotiate any challenges you may encounter during the holidays. If you have questions or concerns regarding alcohol, see your supervisor or first sergeant or call the Alcohol and Drug Abuse Prevention and Treatment office at DSN 452-8321. (Information from the http://navdweb.spawar.navy.mil was used in this article.)