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  • Yoga: making people calmer one pose at a time

    Yoga is one of the newest trends catching on at Spangdahlem and instructor Anna Gingras is here to bend and flex you right into shape. The one hour class held in the aerobics room at the Skelton Memorial Fitness Center uses a combination of Hatha, a basic form of yoga, and Ashtanga, a power yoga, to

  • Top Saber Performer

    Staff Sgt. Juan R. Garcia, 52nd Comptroller Squadron NCOIC Special Actions for Retirements and Separations, has been named the 52nd Fighter Wing's Top Saber Performer for the week of June 20-26.Name: Staff Sgt. Juan R. Garcia Unit: 52nd Comptroller Squadron Duty title: NCOIC, Special Actions for

  • Renter's insurance offers piece of mind

    U.S. firefighters responded to more than 1.6 million fires that resulted in over $11 billion in direct property loss during 1997, according to non-profit organization the National Fire Protection Association. That is $11 billion of fire damage that, without the benefit of insurance, would come

  • Cycling sabers continue to earn medals

    The Saber Cycling team pelted their way to great achievements during June. Seth Lininger nabbed a second place finish in the Stuttgart Mountain Bike Race in Men's Senior Category June 14. While at the Patch Criterium Road Bike Race four Sabers finished on the podium June 15. Martin Heinz took first

  • Entries sought for military essay contest

    The Military Officers Association of America is seeking entries for its inaugural Military Professional Essay Contest. Essays may address any topic that has relevance to the association's stated mission of preserving a strong national defense. The contest is open to current, former and retired

  • How to become part of the paralegal family

    Have you ever wondered what really goes on at the legal office? I am sure most of you will have to admit you've thought about it at least once. Well, due to the Air Force Rules of Professional Conduct, which applies to all military and civilian lawyers, paralegals and nonlawyer assistants in Air

  • Child pornography: The worst way to end your Air Force career

    The internet has facilitated a tremendous information-sharing capability on a global scale, but as internet connectivity has expanded, so has the proliferation of child pornography. The National Center for Missing and Exploited Children estimates that 1 in 5 girls and 1 in 10 boys will be sexually

  • Big changes are coming to your MPF

    Due to manning reductions and force-wide streamlining efforts like Air Force Smart Operations for the 21st Century and Program Budget Decision 720, as of Monday, June 30 2008, Spangdahlem's Military Personnel Flight will be collocated with all unit Commander's Support Staff personnel into the newly

  • Fuel cards soon required at AAFES and ESSO stations

    Changes will gradually be made throughout Germany as all U.S. Forces begin switching from fuel coupons to an automated fuel ration card. For people who have already registered their vehicles, the change will take effect starting in July and by the end of November 2008, all Army and Air Force