Members of the German Bundeswehr military police do squats and overhead presses with a weighted ammo can as part of the Defender Challenge at Spangdahlem Air Base, Germany, June 2, 2021. The different components of the Defender Challenge included a weighted run, squats, weighted overhead presses, a memory and recollection test, room clearing and target elimination, and culminated in range finding and a non-explosive training grenade toss. (U.S. Air Force photo by Tech. Sgt. Levi Rowse)