190116-F-OT290-0291

U.S. Air Force Staff Sgt. Patricia West, 52nd Command Post senior emergency actions controller, relaxes after a powerlifting workout at Spangdahlem Air Base, Germany, Jan. 16, 2019. Physical exercise, such as lifting weights, damages muscle fibers and creates a feeling of soreness, but during rest periods muscles have time to recover in stronger formations and increase in size. (U.S. Air Force photo by Airman 1st Class Jovante Johnson)

PHOTO BY: Airman 1st Class Jovante Johnson

VIRIN: 190116-F-OT290-0313.JPG

FULL SIZE: 1.3 MB

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