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Craig Descoteaux, left, an operational support team strength and conditioning coach, instructs U.S. Air Force Tech. Sgt. John Thomas Larkins III, a 52nd Force Support Squadron financial analysis supervisor, on proper kettlebell technique during Saber Fitness Day at Spangdahlem Air Base, Germany, Aug. 28, 2026. Strength training helps Airmen develop fitness that supports safe, effective performance and overall force readiness. (U.S. Air Force photo by Senior Airman Brianna Vetro)