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Families workout at Fit Family Field Day

The Salzman family flips over a tire during Fit Family Field Day at the outdoor track on Spangdahlem Air Base, Germany, Sept. 20, 2014. Exercises included tire flipping, potato sack races, bear crawling and more. (U.S. Air Force photo by Airman 1st Class Luke J. Kitterman/Released)

The Salzman family flips over a tire during Fit Family Field Day at the outdoor track on Spangdahlem Air Base, Germany, Sept. 20, 2014. Exercises included tire flipping, potato sack races, bear crawling and more. (U.S. Air Force photo by Airman 1st Class Luke J. Kitterman/Released)

Tiffany Singhisen, 52nd Medical Group case manager, and her son Aidan use teamwork to complete an exercise during Fit Family Field Day at the outdoor track on Spangdahlem Air Base, Germany, Sept. 20, 2014. In addition to the workouts, prizes donated by the 52nd Force Support Squadron were raffled off to the families. (U.S. Air Force photo by Airman 1st Class Luke J. Kitterman/Released)

Tiffany Singhisen, 52nd Medical Group case manager, and her son Aidan use teamwork to complete an exercise during Fit Family Field Day at the outdoor track on Spangdahlem Air Base, Germany, Sept. 20, 2014. In addition to the workouts, prizes donated by the 52nd Force Support Squadron were raffled off to the families. (U.S. Air Force photo by Airman 1st Class Luke J. Kitterman/Released)

Melissa Murray performs lunges with her son Ian on her back during Fit Family Field Day at the outdoor track on Spangdahlem Air Base, Germany, Sept. 20, 2014. The entire field and track were used to accommodate the numerous families that participated in the event. (U.S. Air Force photo by Airman 1st Class Luke J. Kitterman/Released)

Melissa Murray performs lunges with her son Ian on her back during Fit Family Field Day at the outdoor track on Spangdahlem Air Base, Germany, Sept. 20, 2014. The entire field and track were used to accommodate the numerous families that participated in the event. (U.S. Air Force photo by Airman 1st Class Luke J. Kitterman/Released)

Equipment such as shovels and medicine balls were incorporated into workouts during Fit Family Field Day on Spangdahlem Air Base, Germany, Sept. 20, 2014. Families also got to refuel their energy at the “make your own health trail mix” station which was provided by the Commissary. (U.S. Air Force photo by Airman 1st Class Luke J. Kitterman/Released)

Equipment such as shovels and medicine balls were incorporated into workouts during Fit Family Field Day on Spangdahlem Air Base, Germany, Sept. 20, 2014. Families also got to refuel their energy at the “make your own health trail mix” station which was provided by the Commissary. (U.S. Air Force photo by Airman 1st Class Luke J. Kitterman/Released)

Families gather together to stretch out before the start of Fit Family Field Day at the outdoor track and field on Spangdahlem Air Base, Germany, Sept. 20, 2014. The event lasted two hours and provided families with nutrition and health information in addition to the workouts they performed. (U.S. Air Force photo by Airman 1st Class Luke J. Kitterman/Released)

Families gather together to stretch out before the start of Fit Family Field Day at the outdoor track and field on Spangdahlem Air Base, Germany, Sept. 20, 2014. The event lasted two hours and provided families with nutrition and health information in addition to the workouts they performed. (U.S. Air Force photo by Airman 1st Class Luke J. Kitterman/Released)