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SPANGDAHLEM AIR BASE, GERMANY -- Senior Airman Seth Cheezum, 52nd Equipment Maintenance Squadron, uses the abdominal machine during his lunch hour Feb. 21. (US Air Force photo by Staff Sgt. Andrea Knudson)


Working those abs, smarter

SPANGDAHLEM AIR BASE, GERMANY -- Senior Airman Seth Cheezum, 52nd Equipment Maintenance Squadron, uses the abdominal machine during his lunch hour Feb. 21. (US Air Force photo by Staff Sgt. Andrea Knudson)

Related Imagery
An F-15C Eagle fighter aircraft pilot assigned to the 123rd Expeditionary Fighter Squadron, 142nd Fighter Wing, Oregon Air National Guard, prepares to taxi during a theater security package deployment Sept. 25, 2015, at Campia Turzii, Romania. The U.S. and Romanian air forces conducted training aimed at strengthening interoperability and demonstrated the countries' shared commitment to the security and stability of Europe. (U.S. Air Force photo by Staff Sgt. Christopher Ruano/Released)
An F-15C Eagle fighter aircraft pilot assigned to the 123rd Expeditionary Fighter Squadron, 142nd Fighter Wing, Oregon Air National Guard, taxis during a theater security package deployment Sept. 25, 2015, at Campia Turzii, Romania. The U.S. and Romanian air forces conducted training aimed at strengthening interoperability and demonstrated the countries' shared commitment to the security and stability of Europe. (U.S. Air Force photo by Staff Sgt. Christopher Ruano/Released)
An Airman reads a C.W. Bill Young Department of Defense Marrow Donor Program brochure during the Relay for Life event at the outdoor track on Spangdahlem Air Base, Germany, July 31, 2015. The brochure explains the process of registering to become a potential marrow donor and the two types of donations; bone marrow donations and peripheral blood stem cell donations. (U.S. Air Force photo by Airman 1st Class Luke Kitterman/Released)
An Airman fills out a C.W. Bill Young Department of Defense Marrow Donor registration form during the Relay for Life event at the outdoor track on Spangdhalem Air Base, Germany, July 31, 2015. Qualifications to register as a marrow donor include being between the ages of 18 and 60, in general good health, and a DoD identification card holder. (U.S. Air Force photo by Airman 1st Class Luke Kitterman/Released)
Luminaria bags illuminate a Relay for Life sign during the Relay for Life event at the outdoor track on Spangdahlem Air Base, Germany, July 31, 2015. Participants decorated luminaria bags in dedication to those lost to cancer, those still battling the disease and those who survived their diagnosis. (U.S. Air Force photo by Airman 1st Class Luke Kitterman/Released)
U.S. Air Force Senior Airman Darrius Willingham, a 52nd Communications Squadron postal clerk, hands a bead to a participant during the Relay for Life event at the outdoor track on Spangdahlem Air Base, Germany, July 31, 2015. Willingham and other volunteers handed a bead to each participant every time they completed a lap to keep track of how many they did. More than 30 volunteers supported the event. (U.S. Air Force photo by Airman 1st Class Luke Kitterman/Released)
Select participants take the first lap to start the Relay for Life event at the outdoor track on Spangdahlem Air Base, Germany, July 31, 2015. The first lap, also known as the survivors’ lap, features all cancer survivors at the event being cheered on by other participants lined around the track, celebrating the survivors’ victory over cancer. (U.S. Air Force photo by Airman 1st Class Luke Kitterman/Released)
U.S. Air Force Col. Joe McFall, 52nd Fighter Wing commander, gives an opening speech before the start of the Relay for Life event at the outdoor track on Spangdahlem Air Base, Germany, July 31, 2015. More than 200 people participated in the 12-hour event which consisted of different themed music and costumes each hour. (U.S. Air Force photo by Airman 1st Class Luke Kitterman/Released)
A sign displays the Relay for Life event information next to the outdoor track at Spangdahlem Air Base, Germany, July 31, 2015. The event raised more than $23,000 in support funding cancer research development and improving quality of life for patients by providing lodging facilities, transportation and support programs. (U.S. Air Force photo by Airman 1st Class Luke Kitterman/Released)
Students and their volunteers race in the 100-meter dash as part of St Martin’s Special Children’s Day July 22, 2015 at Spangdahlem Air Base, Germany. The event offered numerous games and sports for nearly 100 special needs youth. (US Air Force photo by Senior Airman Sarah Denewellis/Released)
A volunteer instructs a child on how to play a game during the St. Martin’s Special Children’s Day event July 22, 2015 at Spangdahlem Air Base, Germany. Two volunteers guide each child through each event as part of the day’s events. (US Air Force photo by Senior Airman Sarah Denewellis/Released)
A child lines up his next shot in one of the games played during the St. Martin’s Special Children’s Day event July 22, 2015 at Spangdahlem Air Base, Germany. The event offers special needs children from local schools a chance to interact with the Saber Community. (US Air Force photo by Senior Airman Sarah Denewellis/Released)
Staff Sgt. Andrea Knudson
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