Spin-a-thon helps members stay fit

SPANGDAHLEM AIR BASE, Germany – Grace Hood, Bitburg Department of Defense Dependents Schools teacher, pedals during a spin-a-thon at the Skelton Memorial Fitness Center here Feb. 25. The spin-a-thon was a period of high-intensity indoor cycling that allowed members to challenge their cardio fitness with an option of signing up for one to three hours of spinning. Participants were guided by instructors through different workout phases with a variety of up-beat music. Spin class is one way to get a workout that burns calories and keeps bodies in shape offered at the fitness center. (U.S. Air Force photo by Senior Airman Christopher Toon/Released)

SPANGDAHLEM AIR BASE, Germany – Grace Hood, Bitburg Department of Defense Dependents Schools teacher, pedals during a spin-a-thon at the Skelton Memorial Fitness Center here Feb. 25. The spin-a-thon was a period of high-intensity indoor cycling that allowed members to challenge their cardio fitness with an option of signing up for one to three hours of spinning. Participants were guided by instructors through different workout phases with a variety of up-beat music. Spin class is one way to get a workout that burns calories and keeps bodies in shape offered at the fitness center. (U.S. Air Force photo by Senior Airman Christopher Toon/Released)

SPANGDAHLEM AIR BASE, Germany – Base members participate in a spin-a-thon at the Skelton Memorial Fitness Center here Feb. 25. The spin-a-thon was a period of high-intensity indoor cycling that allowed members to challenge their cardio fitness with an option of signing up for one to three hours of spinning. Participants were guided by instructors through different workout phases with a variety of up-beat music. Spin class is one way to get a workout that burns calories and keeps bodies in shape offered at the fitness center. (U.S. Air Force photo by Senior Airman Christopher Toon/Released)

SPANGDAHLEM AIR BASE, Germany – Base members participate in a spin-a-thon at the Skelton Memorial Fitness Center here Feb. 25. The spin-a-thon was a period of high-intensity indoor cycling that allowed members to challenge their cardio fitness with an option of signing up for one to three hours of spinning. Participants were guided by instructors through different workout phases with a variety of up-beat music. Spin class is one way to get a workout that burns calories and keeps bodies in shape offered at the fitness center. (U.S. Air Force photo by Senior Airman Christopher Toon/Released)

SPANGDAHLEM AIR BASE, Germany – Base members participate in a spin-a-thon at the Skelton Memorial Fitness Center here Feb. 25. The spin-a-thon was a period of high-intensity indoor cycling that allowed members to challenge their cardio fitness with an option of signing up for one to three hours of spinning. Participants were guided by instructors through different workout phases with a variety of up-beat music. Spin class is one way to get a workout that burns calories and keeps bodies in shape offered at the fitness center. (U.S. Air Force photo by Senior Airman Christopher Toon/Released)

SPANGDAHLEM AIR BASE, Germany – Base members participate in a spin-a-thon at the Skelton Memorial Fitness Center here Feb. 25. The spin-a-thon was a period of high-intensity indoor cycling that allowed members to challenge their cardio fitness with an option of signing up for one to three hours of spinning. Participants were guided by instructors through different workout phases with a variety of up-beat music. Spin class is one way to get a workout that burns calories and keeps bodies in shape offered at the fitness center. (U.S. Air Force photo by Senior Airman Christopher Toon/Released)

SPANGDAHLEM AIR BASE, Germany – Master Sgt. Mauli Martine, 52nd Logistics Readiness Squadron and spin instructor, leads the first hour of a spin-a-thon at the Skelton Memorial Fitness Center here Feb. 25. The spin-a-thon was a period of high-intensity indoor cycling that allowed members to challenge their cardio fitness with an option of signing up for one to three hours of spinning. Participants were guided by instructors through different workout phases with a variety of up-beat music. Spin class is one way to get a workout that burns calories and keeps bodies in shape offered at the fitness center. (U.S. Air Force photo by Senior Airman Christopher Toon/Released)

SPANGDAHLEM AIR BASE, Germany – Master Sgt. Mauli Martine, 52nd Logistics Readiness Squadron and spin instructor, leads the first hour of a spin-a-thon at the Skelton Memorial Fitness Center here Feb. 25. The spin-a-thon was a period of high-intensity indoor cycling that allowed members to challenge their cardio fitness with an option of signing up for one to three hours of spinning. Participants were guided by instructors through different workout phases with a variety of up-beat music. Spin class is one way to get a workout that burns calories and keeps bodies in shape offered at the fitness center. (U.S. Air Force photo by Senior Airman Christopher Toon/Released)

SPANGDAHLEM AIR BASE, Germany – Base members participate in a spin-a-thon at the Skelton Memorial Fitness Center here Feb. 25. The spin-a-thon was a period of high-intensity indoor cycling that allowed members to challenge their cardio fitness with an option of signing up for one to three hours of spinning. Participants were guided by instructors through different workout phases with a variety of up-beat music. Spin class is one way to get a workout that burns calories and keeps bodies in shape offered at the fitness center. (U.S. Air Force photo by Senior Airman Christopher Toon/Released)

SPANGDAHLEM AIR BASE, Germany – Base members participate in a spin-a-thon at the Skelton Memorial Fitness Center here Feb. 25. The spin-a-thon was a period of high-intensity indoor cycling that allowed members to challenge their cardio fitness with an option of signing up for one to three hours of spinning. Participants were guided by instructors through different workout phases with a variety of up-beat music. Spin class is one way to get a workout that burns calories and keeps bodies in shape offered at the fitness center. (U.S. Air Force photo by Senior Airman Christopher Toon/Released)

SPANGDAHLEM AIR BASE, Germany – Base members participate in a spin-a-thon at the Skelton Memorial Fitness Center here Feb. 25. The spin-a-thon was a period of high-intensity indoor cycling that allowed members to challenge their cardio fitness with an option of signing up for one to three hours of spinning. Participants were guided by instructors through different workout phases with a variety of up-beat music. Spin class is one way to get a workout that burns calories and keeps bodies in shape offered at the fitness center. (U.S. Air Force photo by Senior Airman Christopher Toon/Released)

SPANGDAHLEM AIR BASE, Germany – Base members participate in a spin-a-thon at the Skelton Memorial Fitness Center here Feb. 25. The spin-a-thon was a period of high-intensity indoor cycling that allowed members to challenge their cardio fitness with an option of signing up for one to three hours of spinning. Participants were guided by instructors through different workout phases with a variety of up-beat music. Spin class is one way to get a workout that burns calories and keeps bodies in shape offered at the fitness center. (U.S. Air Force photo by Senior Airman Christopher Toon/Released)