Getting ready for the fit test

SPANGDAHLEM AIR BASE, Germany – Airman First Class Daniel Henner, 52nd Aircraft Maintenance Squadron A-10 Thunderbolt II crew chief, holds the feet of Airman 1st Class Jerell Gibson, 52nd AMXS A-10 weapons loader, while he prepares for the sit-up portion of his fitness test Oct. 14. According to the 2009 Air Force Professional Development Guide, Airmen are recommended to work out at least three times a week for 45 minutes to train for fitness evaluations. (U.S. Air Force photo/Senior Airman Nick Wilson)

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