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  • Manage pre-diabetes to help delay or prevent diabetes

    Diabetes affects nearly 21 million Americans with its many health risks and complications. One in every four Americans has diabetes or is at risk for developing it. Before people develop Type 2 diabetes, they almost always have pre-diabetes, according to the American Diabetes Association. During

  • Tips to save energy in the kitchen

    Conserve not only money, but also natural resources with the following Green Tips: General awareness - Create an awareness in children for the need of energy conservation. - Be aware of the need for energy conservation at home, the workplace, hotels, etc. Kitchen: - There are numerous

  • Top Saber Performer for the week of Oct. 26 – Nov. 1

    Staff Sgt. Jermaine Ireland, 52nd Services Squadron Food service shift leader, has been named the 52nd Fighter Wing's Top Saber Performer for the week of Oct. 26 - Nov. 1. Name: Staff Sgt. Jermaine Ireland Unit: 52nd Services Squadron Duty title: Food service shift leader Hometown: Brooklyn, N.Y.

  • Tips for saving energy

    Conserve not only money, but also natural resources with the following Green Tips: General awareness- Create an awareness of the need for energy conservation with children. - Be aware of the need for energy conservation at home, the workplace, hotels, etc. Heaters and radiators: - Avoid blocking

  • AFPC automates enlisted early separation request process

    Enlisted Airmen will no longer have to visit the Military Personnel Flight to apply for early separation after Oct. 29 due to the Personnel Services Delivery Transformation effort. On that date, enlisted Airmen can apply for early separation through a program on the virtual Military Personnel

  • Spangdahlem hosts Tops in Blue

    Tops in Blue will perform their musical show entitled "The Fly By" for the Spangdahlem community Oct. 30 in the fitness center; doors open at 6:30 p.m. and the show starts at 7 p.m. "Tops in Blue is one of the oldest and most widely-traveled entertainment groups of its kind," said Andrew Rice, 52nd

  • Bitburg cross country team dominates homecoming race

    BITBURG-MOETSCH, Germany - After an emotional beginning of the season, Bitburg High School runners Sandra Davidson, a junior, and Ryan Poock, a senior, secured their positions as two of the fastest runners in Europe at their home meet Oct. 13. The two set new course records during the cross country