Combat Airmen fitness promotes physical well-being

U.S. Air Force Senior Airman Anthony Pelaez, 52nd Component Maintenance Squadron jet engine mechanic from Miami, loads a 45-pound weight to a barbell at Spangdahlem Air Base, Germany, March 14, 2014. Comprehensive Airmen fitness is made up of four categories: physical, mental, emotional and spiritual fitness. (U.S. Air Force photo by Airman 1st Class Kyle Gese/Released)

U.S. Air Force Senior Airman Anthony Pelaez, 52nd Component Maintenance Squadron jet engine mechanic from Miami, loads a 45-pound weight to a barbell at Spangdahlem Air Base, Germany, March 14, 2014. Comprehensive Airmen fitness is made up of four categories: physical, mental, emotional and spiritual fitness. (U.S. Air Force photo by Airman 1st Class Kyle Gese/Released)

U.S. Air Force Senior Airman Anthony Pelaez, 52nd Component Maintenance Squadron jet engine mechanic from Miami, performs a box jump at Spangdahlem Air Base, Germany, March 14, 2014. Combat Airmen fitness encompasses both aerobic and anaerobic exercises to promote athletic growth. (U.S. Air Force photo by Airman 1st Class Kyle Gese/Released)

U.S. Air Force Senior Airman Anthony Pelaez, 52nd Component Maintenance Squadron jet engine mechanic from Miami, performs a box jump at Spangdahlem Air Base, Germany, March 14, 2014. Combat Airmen fitness encompasses both aerobic and anaerobic exercises to promote athletic growth. (U.S. Air Force photo by Airman 1st Class Kyle Gese/Released)

David Esra, 52nd Force Support Squadron combat fitness programs manager from Jackson, Tenn., applies chalk to his hands at Spangdahlem Air Base, Germany, March 14, 2014. Chalk helps absorb sweat and allows for a better grip on equipment such as a barbell. (U.S. Air Force photo by Airman 1st Class Kyle Gese/Released)

David Esra, 52nd Force Support Squadron combat fitness programs manager from Jackson, Tenn., applies chalk to his hands at Spangdahlem Air Base, Germany, March 14, 2014. Chalk helps absorb sweat and allows for a better grip on equipment such as a barbell. (U.S. Air Force photo by Airman 1st Class Kyle Gese/Released)

U.S. Air Force Senior Airman Anthony Pelaez, 52nd Component Maintenance Squadron jet engine mechanic from Miami, performs a dead lift during a combat Airmen fitness workout at Spangdahlem Air Base, Germany, March 14, 2014. Combat Airmen fitness is a sport that revolves around high-intensity interval training. (U.S. Air Force photo by Airman 1st Class Kyle Gese/Released)

U.S. Air Force Senior Airman Anthony Pelaez, 52nd Component Maintenance Squadron jet engine mechanic from Miami, performs a dead lift during a combat Airmen fitness workout at Spangdahlem Air Base, Germany, March 14, 2014. Combat Airmen fitness is a sport that revolves around high-intensity interval training. (U.S. Air Force photo by Airman 1st Class Kyle Gese/Released)

U.S. Air Force Senior Airman Anthony Pelaez, 52nd Component Maintenance Squadron jet engine mechanic from Miami, rests between workout repetitions at Spangdahlem Air Base, Germany, March 14, 2014. Participating in sports is a good way of maintaining comprehensive Airmen fitness. (U.S. Air Force photo by Airman 1st Class/Released)

U.S. Air Force Senior Airman Anthony Pelaez, 52nd Component Maintenance Squadron jet engine mechanic from Miami, rests between workout repetitions at Spangdahlem Air Base, Germany, March 14, 2014. Participating in sports is a good way of maintaining comprehensive Airmen fitness. (U.S. Air Force photo by Airman 1st Class/Released)

U.S. Air Force Tech. Sgt. James Yerger, 52nd Fighter Wing ground safety from Enterprise, Ala., runs on the outdoor track at Spangdahlem Air Base, Germany, March 14, 2014. Aerobic exercises, such as running, can increase cardiovascular health. (U.S. Air Force photo by Airman 1st Class Kyle Gese/Released)

U.S. Air Force Tech. Sgt. James Yerger, 52nd Fighter Wing ground safety from Enterprise, Ala., runs on the outdoor track at Spangdahlem Air Base, Germany, March 14, 2014. Aerobic exercises, such as running, can increase cardiovascular health. (U.S. Air Force photo by Airman 1st Class Kyle Gese/Released)